07828286398 MENU


“The weak can never forgive, forgiveness is the attribute of the strong.” Ghandi Many people believe that forgiveness comes after ‘sorry’. But the truth is, forgiveness does not require ‘sorry’ at all. You see, ‘sorry’ is a word used by another person; someone who is outside of your control. Oftentimes, this word can sound hollow


As you read this quote, my guess is that it will deeply resonate with some part of your inner self. That is because we are all on a journey to discover our true identity; one I believe is our greatest mission on earth. We have all met and envied a person who is truly authentic, regardless of

Playing the blame game

“when you blame others, you give up the power to grow” – anon. We have all been there. Disabled by the realisation that we have once again failed to progress a single step towards becoming that “better person” we think we can be. You knock over a drink and blame the person who put it

The vulnerability tonic

“Being vulnerable is the only way to allow your heart to feel true pleasure” – Bob Marley I have learnt in my short journey so far that being vulnerable, although incredibly difficult, becomes like an addictive, pain-killing drug – in fact it is better than just taking pain away, it replaces it with bliss. The exhilaration

Living with fear

“Our deepest fear is not that we are inadequate. our deepest fear is that we are powerful beyond measure” – Marianne williamson Many of us are sold the lie that fear is only about personal insecurities. While this may be true in many cases, perhaps it’s not the whole story about fear. Yes we can

The mask

“Do they love you or the mask you put on every day?” – Shimika Bowers There is nothing more infuriating than someone fully loving the mask you wear, because deep down you know they don’t love you – they love a false version of you who doesn’t exist. Some of us hate ourselves so much,